When low libido hits, it can be a very upsetting and confusing experience.
We may feel there is something wrong with us that can reduce our self-esteem and self-worth. Often it can put up barriers in our intimate relationships as well.
If you find yourself asking "Why do I have a low sex drive?", then this article is here to help you understand what's going on.
First, we cover what low libido is and what it might be like to experience it. Then we discuss some of the key underlying reasons for it could be. These include psychological issues, changes in the body, and struggles in getting aroused.
We finish with a couple of suggestions on how you can improve the situation and get back in the saddle! Let's get started.
Having a low libido means that you lose interest in engaging in any kind of sexual activity. This could be refraining from sex with others or your long-term partner.
But it could also be a loss of desire to masturbate as well. You may also experience a lack of sexual fantasizing, or won't experience any kind of arousal.
In some cases, it may be more than disinterest and could become more of active avoidance. This lack of sexual interest can cause intense distress and unease for many people.
Let's look into some of the underlying reasons that could cause low libido. Understanding low sex drive is the best way to overcome it.
Stress and anxiety are huge contributing factors to low libido and sexual dysfunction. Many things can affect our stress levels, whether it be our jobs, family, finances, or illness.
Stress causes a release of the hormones cortisol and epinephrine into our bodies. These hormones activate our "fight or flight" response during difficult situations.
When we are in this state, we can experience many unwanted effects. This can include high blood pressure, rapid breathing, and heart rate.
It also distracts the mind from being in the moment, as we get preoccupied with other problems.
We may also experience anxiety related to relationship problems, especially with romantic partners. If there's unresolved tension, then this will interfere with your desire to have sex.
Another reason that you are experiencing low libido is due to other substances you may be taking. Some prescription medications, like anti-depressants, can significantly decrease your sex drive.
If you are taking medication, and your sex drive gets affected, discuss this with your healthcare provider. They can try different dosages or other medications to reduce unwanted side effects.
Long-term use of recreational drugs and alcohol can play a big role in reducing sex drive.
Alcohol abuse in particular can have a repressive effect on our libido. It can also cause problems with sexual performance.
It can cause an inability to get an erection in men and may cause dryness in women. These things may cause embarrassment and a reduction in self-esteem.
There may be body-related factors that are influencing your sex drive. Often your age can be a factor in how high your sex drive is.
Many people see a decline in their libido in their 50s, although this can vary between men and women.
The good news is that you can mitigate these effects in many cases.
If you want a high libido, doing regular exercise and eating a healthy diet are two of the best ways to do that. Exercise helps keep you strong and motivated, as well as increasing your stamina.
A lack of sleep could also be contributing to your low sex drive. Make sure you are getting at least 7-8 hours of good-quality sleep every night.
The final reason for your low sex drive is that you are not making space for a fulfilling and interesting sex life. This is particularly common in long-term relationships.
This is because it is easy for other responsibilities to get in the way.
Parents might struggle to find the energy to get intimate after putting their kids to bed. Or those who work away from home a lot may feel they lose their connection to their partner.
Here are a couple of things to consider when spicing things up!
Our environment can have a huge impact on how aroused we feel. If your bedroom is covered in dirty laundry and cups, it won't inspire you to "get down".
One of the best ways to tackle this is to make your bedroom a much more sensual and romantic place to be. Make a cleaning schedule that is easy to stick to, so that there is always a safe space to explore your sex life.
Create an atmosphere with candles and clean bedding, and opt for soft, warm lighting.
Also, try to avoid having lots of technology like phones and TVs in the bedroom. It will distract you from being in the moment.
It is easy to get stuck in a rut when it comes to sex, so try new things with your partner. Also, many people experience a change in sexual interests over time. So what might have aroused you in the past may not work anymore.
Try reading books or watching TV programs together and see if anything new takes your fancy.
If you are struggling to get into the headspace for it, then try sex-enhancing supplements. These will give you the boost you need to get into the zone!
The most important thing is having honest, open communication with your partner. This is a very common struggle, so having a supportive environment to explore what's going on is vital.
Try to be patient with yourself and with your partner, and with time you'll get back on track.
It can be distressing having a low libido, as it can affect your self-esteem and relationships. We hope that this article has helped you to understand the question "Why do I have a low sex drive?".
Understanding the reasons behind a low sex drive can help you to fix the problem. If you need an extra boost, then sex-enhancing supplements are a great solution.
Check out our wide selection of performance enhancers for men and women. You are sure to find something that will get you in the mood!
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