A study from 2022 showed that Americans were having less sex. While reasons vary, a low sex drive in both men and women is part of the reason. While we know about men who suffer from no sex drive, we seldom discuss the same issue with women.
While it's something we don't like to think about, low libido in women is a real issue that'll wreak havoc on your sex life.
But what are the causes behind your low sex drive? How can you make it better?
Here's what you need to do to fix low libido:
The first consideration is whether you and your partner are having relationship troubles.
You might not think about it, but the weekly tiff you have can be one of the major causes of low libido. This can affect both women and men.
As a result, you have to work on reconciling with your partner. Try to work out whatever issues the two of you have. You'll soon find that as your problems subside, the spark begins to rekindle.
If you have difficulty reconciling issues with your partner, you both may want to consider couples therapy.
Often, we'll drink alcohol to spice up the mood. You might want to hop into bed after enjoying a glass of your favorite wine with your partner.
But too much alcohol can actually kill your libido. As a woman, try to stick to a maximum of 2 or 3 units of alcohol per day. If you can drink even less or abstain from alcohol, that's even better.
You must also avoid drugs altogether. Drugs can completely kill your sex drive and sometimes even your medication can do this. If your doctor has prescribed medication, ask them if there are any side effects that can curb your libido.
If there are any alternative medications without such side effects, make sure you ask your doctor about them.
If you suffer from depression or just have a general lack of self-confidence, this is likely what's causing you to have no sex drive.
If your depression is severe, then you must immediately seek professional help. Otherwise, there are some other habits you can change to help boost your confidence. In turn, boosting your confidence will boost your sex drive.
You might feel stressed or overwhelmed by your work. If possible, try to work less or take time off. You might even need to take time away from hobbies or other obligations.
Take time to rest and relax a bit. This will give you the energy in the long run to boost your sex drive.
But what about your lack of self-confidence? This can come from a variety of factors. Many women might feel a lack of self-confidence due to not being happy with their bodies.
First, you should look in the mirror and realize you are beautiful. Beauty comes in different shapes, sizes, and colors. Looking in the mirror and affirming that you are beautiful will make you feel more confident.
Nevertheless, there's no harm in healthily making changes to your physique if you wish. Eat a healthier diet and make exercise a bigger part of your life. In fact, you might want to start an exercise routine with your partner.
This is a great way to get in shape and rekindle the spark. This can help boost your libido as well as theirs.
Lastly, you've got to try to avoid as much negativity as possible. In our modern world, we're bombarded with "noise." Often, this noise can be negative and can ruin our mood. Make sure to cut out the excess noise from your life.
Adult content is more prevalent than ever before and it can have negative effects for both women and men.
For example, you and your partner might watch adult content to get ideas to spice things up in the bedroom. But sometimes, excessive exposure to adult content becomes a substitute for the real thing.
You might find that if you watch too much adult content, your sex drive is actually getting lower!
Make sure you regulate this type of content from your life. Adult content is great, but the real thing is better!
Perhaps you occasionally do have sex but it's not as enjoyable as it once was. It could be that you and your partner aren't experimenting enough.
Try out different sexual positions with your partner. Don't just jump straight into bed. You can incorporate foreplay before you get down to business.
You also want to look sexy to your partner. Buy sexy lingerie that they'd love to see you in and that you'll feel great in.
Even if you're walking around the house, you can wear tighter, revealing clothing. This can boost your libido as well as theirs.
You should also consider buying a few sexual enhancers. These are products we sell that'll add a kick to your sex life. This includes products such as La Femme, which help you feel sexier and make you better at sex.
You can also choose whether you want to have sex more often or postpone it. Sometimes, the best way to boost your libido is to have a regular sex life. Other times, you want to hold on to your energy and then release it when the time is right.
Follow the tips in this guide and you'll have no problem with improving your sex health and boosting your libido.
Now you know the common causes of low libido in women and what you can do to avoid them.
If you're having relationship troubles, you want to deal with them immediately. Work towards rekindling that spark that you and your partner once had.
Avoid excessive alcohol use and be wary of your prescription medications. Work towards building your self-confidence and don't be afraid to experiment in the bedroom.
Do you need even more advice on sex health? Reach out to us and we'll be glad to help!
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