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Sex During Pregnancy: A Different Kind of Lovemaking
Yes, you can have sex while you're pregnant, and no, it won't hurt the baby.
You will have to shake things up a bit, though.
Having sex during pregnancy will probably mean you'll need to try out some new positions - and you'll definitely want to take it slow to start.
So don't go anywhere and read on.
Why Sex During Pregnancy Is Different
It's not easy to be pregnant, and sex while expecting is probably the last thing on your mind.
Fears about becoming a parent and worries about your newborn's health are at the front of both of your minds. For the two of you, sex is probably not a priority.
Reconnecting With Your Partner
It's harder to maintain intimacy during pregnancy. You might be suffering from mood swings and irritability, an upset stomach, muscle fatigue, and difficulty sleeping.
The urge to urinate every five minutes doesn't help, either.
But pregnancy sex can be great if you approach it the right way - and it helps you maintain a healthy connection with your partner while you're expecting. Set aside time in your schedule to make love with your partner, and pay extra attention to foreplay.
Pregnancy affects libido and your ability to orgasm, so taking an additional twenty minutes to get in the mood - and build some steamy tension - will help you both have a better time.
Safety Tips During Pregnancy
Safety should be a priority during pregnancy.
Consider adding blankets or pillows to relieve pressure. The ideal, safe pregnancy positions are the ones that keep any weight off of your pregnancy bump. Switch out traditional lubricants for pregnancy-friendly variants.
The bottom line?
Keep an open mind. Making love to your partner while you're pregnant is about your comfort. Take it slow and don't do anything that makes you uncomfortable.
How Sex Makes Your Pregnancy Easier
Sex and orgasms increase the production of hormones that help with pregnancy. And, as you'd imagine, it's also great for your self-confidence.
Orgasms are contractions of your pelvic muscles, which can both help to prepare for labor and reduce your recovery time post-birth. And no, it's not a myth...
Having sex can induce labor when the baby's due (but not before).
Reach for the Libido Boosters
Pregnancy messes with your hormones in a dozen ways and, on average, it can tank your libido. Libido-boosting substances are a great choice for those couples looking to rekindle the spark.
They'll help you relax and get in the mood, putting you in a better frame of mind to focus and forget the stresses of your pregnancy.
Use Condoms if You're With Multiple Partners
Sexually-transmitted infections (STIs) are no joke at the best of times - but when you're pregnant, getting an STI can cause serious health problems for you and your baby.
You should avoid all forms of sex if your long-term partner has an STI and always use condoms for protection if you sleep with new partners during your pregnancy.
When to Avoid Sex
Despite everything we have said, there are times when it's best to avoid having sex while you're pregnant:
- You experience vaginal bleeding
- You have a history of premature birth
- You are leaking amniotic fluid
- You have placenta previa
Best Sex Positions for Pregnancy
The best sex positions for pregnancy depend on what trimester you're in. If you're in your second or third, you'll want to opt for easier positions that aren't strenuous and take the weight off of your spine.
Get On Top To Relieve the Pressure
Being on top allows for deeper penetration and lets you control the rhythm. Your nether regions are fair game for your partner's hands and having each other in clear view is a perfect boost for a close connection.
Spoon for Intimacy
Lying on your side and spooning distributes your weight and avoids putting pressure on your belly. Having sex while spooning results in more shallow penetration, which can improve your comfort - especially if you're in your final trimester.
Spooning is an inherently intimate experience, and your partner has their hands free for some "hands-on" action.
Sit on a Chair for a Deeper Connection
Sitting down relieves the weight on your uterus, making it ideal for the second or third trimester of your pregnancy. Experiment both with sitting on your partner's lap and having them sit in front of you.
You'll be face-to-face and close together, able to make love with intimacy and passion while your body weight is supported by the chair.
69 It To Please Each Other
Great for first-trimester sex, giving each other simultaneous oral sex allows you to make time for your partner while receiving pleasure yourself. Make sure your partner is the one on top while you lie on your back.
Try Doggy To Take the Weight off Your Pelvis
Doggy is great for later trimesters if you're looking to satisfy your primal urges. Prop your chest up on some spare blankets or pillows if your back starts to ache from the added weight of your baby.
Stick With Missionary if That's Your Go-to
Missionary gets a bad rap a lot of the time, but in truth, it's timeless.
If your pregnancy bump gets in the way, try a few things to make it easier on the two of you. Wrap your legs around your partner's waist or have your partner kneel at the edge of the bed. Consider using some light bondage to spice things up, such as by adding velvet bindings or blindfolds to the mix.
Don't Lose Your Connection: Lose Yourselves in Each Other
Sex during pregnancy can be incredible if done right. Take it slow to start, have your partner be attentive to your needs, and take breaks if you need them.
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