How to Choose the Right Natural Female Libido Booster

Published July 27th, 2021 by Male Sex Enhancer

If you feel like your sex drive has plummeted recently, you’re not alone. Loss of libido in women is common — nearly one-third of women aged 18–59 feel this way. 

Looking to increase your libido? Natural female libido boosters may be able to help. If your sex drive needs a boost, don’t despair. There are natural remedies you can try that can enhance female sex drive.

Keep reading to find out which natural female libido booster may be right for you.

Increase Libido with Food

Lacking vitamins and minerals, overeating, and high alcohol intake have all been proven to negatively impact sexual desire. Changing your diet and improving your health is an easy way to boost your libido naturally.

Many foods are known to be aphrodisiacs which can increase sex drive, arousal, and performance. Oysters and shellfish are the most well-known for this, and other examples include chocolate, chili peppers, and figs. There is scientific reasoning behind why these may work, for example, chili peppers contain capsaicin which releases feel-good endorphins in the body. 

Need an energy boost? Coffee and beet juice are both natural ways of boosting stamina to help you last longer in the bedroom and increase performance. Beet juice has become popular for improving sex drive, however, there is little evidence behind this.

Fruits such as watermelon, apples, bananas, and avocado are considered to be libido-boosting foods. This is primarily due to the vitamins and minerals they contain, which comes back to the importance of having a healthy diet in general.

Supplements and Herbs to Try

Herbs that you may already have in your kitchen can act as a natural female libido booster as well.

Warming spices like ginger, nutmeg, cinnamon, and ginseng can help to increase your sexual vitality. Ginseng, in particular, has been reported to improve sexual desire and function in both men and women, and nutmeg acts as an aphrodisiac by stimulating the nervous system.

Maca root has a history of boosting sexual desire and fertility — maca was popular in ancient Incan culture for being able to enhance sex drive and energy levels, so much so that Inca warriors used to eat it in large amounts to energize before battles.

Ayurvedic medicine also has a long history in terms of sexual enhancement. Ashwagandha, Saffron, and the less well-known Shilajit, Shatavari, and Tribulus Terrestris have all been touted as natural remedies for libido in women.

Self-Care and Libido

Self-care is important when it comes to your sex drive. Having a good relationship with yourself and your body, as well as a trusting relationship with your partner sets the foundation for a healthy sex life.

Simple things like improving your sleep and reducing stress can make a significant difference. Mindfulness, relaxation, and yoga are common ways to increase libido. 

Exercise can help too — a 20-minute workout could boost your sexual arousal by up to 169%. Loss of libido can be a sign of poor health, so taking care of your mind and body can have a huge impact.

Choosing the Right Natural Female Libido Booster

There’s no right or wrong amount to be having sex, but if you want to increase your sexual desire, many of the options mentioned have gained popularity.

Fluctuations in libido are normal, but consider talking to a doctor or sex therapist if the issue is ongoing.

If you’re feeling ready to shop for a natural female libido booster, try “La Femme” all natural female libido booster. It is made specifically for women and very inexpensive.

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