15 Benefits of Masturbation for Men and Women

An old joke is that 98% of people masturbate the other 2% are lying. It turns out that 84% of Americans are feeling themselves.

That's right masturbation, that intimate act of self-pleasure, is a popular pastime that brings pleasure and benefits to men and women alike. We all know it feels amazing, but are you aware of the many benefits of masturbation?

In this guide, you'll learn just what they are. Keep reading to learn more.

1. Stress Buster Extraordinaire

Sometimes life begins to get too much to handle. Work sucks, family worries, and bills start to pile up.

You deserve to relax every once in a while. It turns out that one of the benefits of masturbation is that it releases endorphins. These mood-boosting chemicals can help with your anxiety and help you feel more relaxed.

2. Natural Sleep Aid

Another one of those masturbation benefits you may not be familiar with is its natural sleep aid. Sometimes it can be challenging to unwind and get to bed.

As an adult, you know how important sleep is to your life. Without a good night's rest, your whole day is shot. It doesn't have to be this way.

When you masturbate before bed, you'll release sleepy hormones. Give it a try and you'll be in la la land soon.

3. Immunity Booster

Pleasuring yourself can go a long way in keeping you healthy. It turns out that regular masturbation can increase the production of white blood cells. This can help to bolster your body's defense against pesky invaders.

Vitamin C is good, but self-love is the immune system's secret sidekick.

4. Bye-Bye Period Pain

Female masturbation is your secret weapon against menstrual cramps. When it's that time of the month, all you need is for yourself to release serotonin, oxytocin, dopamine, and endorphins.

5. Self-Exploration

Sometimes you don't know what you like until you try. This is why self-exploration is on our list of benefits of masturbation.

Both men and women can explore their bodies, learn what feels best, and enhance their sexual repertoire. Once you know what you like, you and your partner will know how to please each other that much more. That's a recipe for success!

6. The Big "O" Confidence Boost

We all need a boost of confidence from time to time. Orgasms are a way to understand what makes your body tick. It'll help you bring your A-game to the bedroom.

Confidence is one of the sexiest attributes a human can have. The more you practice what you like and dislike, the better off you'll be. Remember, it's not all about you either.

7. A Boost for Your Relationship

One of the biggest benefits of masturbation is what it can do for your relationship. When you take time to love yourself, you'll be amazed at how it enhances your love life.

For example, you could see if you like it fast or slow, and then bring that information into the bedroom. You'll tell your partner and then have gained that knowledge. It's a win-win for both parties involved!

8. Pain Relief Made Sexy

Backaches, headaches, and muscle tension don't stand a chance against the powerful duo of masturbation and endorphins. Engaging in self-pleasure releases these natural painkillers, turning aches and discomfort into a pleasurable experience.

9. Libido Booster

If your mojo is feeling a bit lackluster, you can spice it up with a stroke of the wrist. It turns out that one of the benefits of masturbation is that it can revive your libido. You'll reclaim your sexual energy

10. An Anti-Aging Secret

Move over, expensive face creams and potions. Masturbation might just be the ultimate fountain of youth! Orgasms increase blood flow, delivering nutrients and oxygen to the skin, resulting in a healthy glow. Who needs a fancy spa when you can indulge in a little "me time" for a youthful radiance?

11. Always Available - Never Late 

Unlike that flaky friend who cancels plans last minute, masturbation is always ready and waiting for you. Whether you're single, in a long-distance relationship, or simply in the mood, your trusty hand or favorite toy is just a few moments away.

12. It's Just Plain Fun

Masturbation is simply a delightful, pleasurable experience. It's a time to indulge in your fantasies, explore your desires, and revel in the joy of self-discovery. So, grab your favorite playlist, set the mood, and let the good times roll!

13. Improved Sexual Stamina

Masturbation can be an excellent way to build sexual stamina. By practicing control over your arousal and learning to delay orgasm, you can increase your staying power during partnered sexual encounters. It's like your very own sexual fitness routine.

14. Pelvic Floor Strength

Regular contractions during orgasm can strengthen the pelvic floor. This can lead to things like improved bladder control, increased sexual pleasure, etc.

15. Enhanced Sexual Communication

Masturbation can serve as a catalyst for open and honest sexual communication with your partner. You'll be much more comfortable expressing your needs and desires. You can also share anything that is off-limits of a boundary for you without any shame or guilt.

Explore the Many Benefits of Masturbation

Now that you're aware of some benefits of masturbation, you know what to do. The next time you pleasure yourself, you'll love the rewards in more ways than one. From stress relief and improved sleep to increased confidence and enhanced intimacy, the advantages of self-pleasure are undeniable.

When you want to kick things up a notch when you're flying solo or with a partner, you can do so. Be sure to browse our products on Sex Enhancers. You'll be so glad you did.